Yoga Practice
The Benefits of Yoga… Read more
Anxiety & Teens: Dealing with Emotions in Times of Uncertainty
Anxiety & Teens: Dealing with Emotions in Times of Uncertainty… Read more
Webinar: Parent/Caregiver strategies and tools to address anxiety during the COVID-19 pandemic
Learn some practical strategies to deal with stress to be the best version of you during these times… Read more
Helping children cope with stress during the COVID-19 pandemic
This is a stressful time for children and families. Here are some tips on how to help children cope with the stress… Read more
Rugby provides therapeutic and safe touch for kids
Children who have been traumatized by sexual abuse, often have trouble being touched or touching others. They are closed off and build a wall to protect themselves from further harm… Read more
Why do youth self-harm and tips to deal with it
What is self-harm? Learn more about tips and strategies to help. … Read more
Family Therapy Program at the Be Brave Ranch
The need for a Family Therapy Program at the Be Brave Ranch is imperative to complete the continuum of care for the children and adolescents we are serving. This program will enable parents/guardians… Read more
Trauma’s Impact on the Brain
To maximize opportunities for healthy life trajectories it is crucial that children receive support to achieve strong mental health. The balance of behaviors, emotions and thoughts support children’s healthy brain development… Read more
How Trauma Sticks in the Body
This video describes how trauma can get us “stuck”. Being stuck comes in the form of things like repeating unhealthy behaviours or thought patterns, sleep issues, flashbacks, nightmares etc… Read more